The PALs initiative is designed to get more older people more active, more often.
Physical Activity Leaders (known as PALs) are trained to lead members of their own groups or communities in short exercise routines, simple dances, fun games and recreational sports.
We are delighted to host PALs workshops in Kilkenny this May and June. Anyone training to become a PAL will need to attend six different workshops (five hours each) and engage in both practical and theory work to ensure they receive all the knowledge and skills to lead their local group in physical activity.
Further details on the flyer here: PALs Workshops, Kilkenny
Registration is essential by email to Máire at: maire.murphy@ageandopportunity.ie
