The videos below are from week 100 – Wednesday 23rd and Friday 25th February 2022.
For the full playlist of our Movement Minutes 2022 sessions click here.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
The first video is a seated and standing session and we hope you enjoy it!
The second video is a Barbara Murphy seated and standing session:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
