The video below is from week 102 – Wednesday 9th March 2022.
For the full playlist of our Movement Minutes 2022 sessions click here.
For the full playlist of our Movement Minutes 2021 sessions click here.
For the full playlist of our Movement Minutes 2020 sessions click here.
This is a Barbara Murphy session, we hope you enjoy it:
Click below to check out our additional Movement resources:
Balance: Improve your balance
Strength: Keep going strong
Posture: Posture
